Giuseppe Diano 4x2:00/2:00r row
1,822
Meters
8:00.0
Time
2:11.7
Pace
108
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 148 |
January 29, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r835 |
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