Giuseppe Diano 4x1:00/1:00r row
965
Meters
4:00.0
Time
2:04.3
Pace
59
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 149 |
January 29, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.