Giuseppe Diano 8x3:00/2:00r row
5,540
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r2,131 |
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Workout Graph
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