Giuseppe Diano v31:00/3:00r...2 row
7,740
Meters
38:00.0
Time
2:27.2
Pace
428
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 144 |
January 05, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,740 | 2:27.2 | 110 | 676 | 24 | |
| 31:00.0 | 6,226 | 2:29.3 | 105 | 661 | 25 | |
| r: 3:00 | 340 | |||||
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 23 | |
| r: 3:00 | 46 | |||||
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.