Giuseppe Diano v15:00/3:00r...2 row
6,833
Meters
31:00.0
Time
2:16.1
Pace
402
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 37:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 153 |
January 04, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,833 | 2:16.1 | 139 | 777 | 24 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 23 | |
| r: 3:00 | 297 | |||||
| 16:00.0 | 3,431 | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 46 | |||||
| r343 |
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Workout Graph
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