Giuseppe Diano v6:00/2:00r...6 row
4,684
Meters
21:00.0
Time
2:14.5
Pace
277
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 153 |
January 03, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,684 | 2:14.5 | 144 | 795 | 28 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 200 | |||||
| r1,184 |
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Workout Graph
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