Giuseppe Diano 3x2:00/1:30r row
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,779 |
| Overall Time | 10:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 169 |
December 29, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r329 |
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