Giuseppe Diano 3x5:00/2:00r row
3,334
Meters
15:00.0
Time
2:14.9
Pace
198
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 171 |
December 20, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | |
| r510 |
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Workout Graph
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