Giuseppe Diano 2x10:00/2:00r row
4,214
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 171 |
December 20, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 25 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 25 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 25 | |
| r326 |
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Workout Graph
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