Giuseppe Diano 22x1:00/r row
3,281
Meters
22:00.0
Time
3:21.1
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,281 |
| Overall Time | 22:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 0 |
December 01, 2023 18:54:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,281 | 3:21.1 | 43 | 447 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 25 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 35 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 16 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 24 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 26 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 15 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 20 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 5 |
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Workout Graph
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