Giuseppe Diano v2:00/1:00r...5 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 131 |
July 18, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 141 | |||||
| r591 |
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Workout Graph
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