Giuseppe Diano v2:00/1:00r...6 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 133 |
July 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 26 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 140 | |||||
| r679 |
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Workout Graph
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