Giuseppe Diano v2:00/1:00r...5 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 139 |
July 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 27 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 158 | |||||
| r773 |
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Workout Graph
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