Giuseppe Diano v2:00/1:00r...6 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
149
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 139 |
July 14, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 19 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 184 | |||||
| r975 |
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Workout Graph
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