Giuseppe Diano 3x1:00/1:30r row
803
Meters
3:00.0
Time
1:52.0
Pace
56
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 889 |
| Overall Time | 7:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 132 |
June 25, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r86 |
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