Giuseppe Diano 5x1:00/1:30r row
1,309
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,614 |
| Overall Time | 12:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 138 |
June 25, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r305 |
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Workout Graph
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