Giuseppe Diano 9x500m/2:00r row
4,500
Meters
21:13.0
Time
2:21.4
Pace
256
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 39:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 133 |
June 20, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,500 | 2:21.4 | 124 | 725 | 21 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 17 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 16 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 16 | |
| r3,208 |
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Workout Graph
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