Giuseppe Diano v2000m/3:00r...4 row
5,000
Meters
23:56.0
Time
2:23.6
Pace
281
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 35:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
June 19, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 21 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 16 | |
| r: 3:00 | 317 | |||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 18 | |
| r: 3:00 | 420 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| r: 3:00 | 468 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | |
| r: 3:00 | 548 | |||||
| r1,753 |
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Workout Graph
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