Giuseppe Diano v2000m/3:00r...4 row
5,000
Meters
25:15.6
Time
2:31.5
Pace
271
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 37:15.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 117 |
June 18, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,000 | 2:31.5 | 101 | 645 | 15 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 15 | |
| r: 3:00 | 548 | |||||
| 7:50.5 | 1,500 | 2:36.8 | 91 | 612 | 13 | |
| r: 3:00 | 49 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 3:00 | 590 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 15 | |
| r: 3:00 | 574 | |||||
| r1,761 |
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Workout Graph
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