Giuseppe Diano v2000m/3:00r...4 row
5,000
Meters
23:15.2
Time
2:19.5
Pace
288
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 35:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 17, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 23 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 18 | |
| r: 3:00 | 37 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 24 | |
| r: 3:00 | 194 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 490 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 3:00 | 522 | |||||
| r1,243 |
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Workout Graph
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