Giuseppe Diano 5x2:00/1:00r row
2,287
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 97 |
June 16, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r116 |
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Workout Graph
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