Giuseppe Diano 5x500m/2:00r row
2,500
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 21:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 111 |
June 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 27 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| r1,945 |
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Workout Graph
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