Giuseppe Diano 4x4:00/2:00r row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 104 |
June 11, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 689 | 22 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | |
| r1,223 |
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Workout Graph
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