Giuseppe Diano 3x12:00/2:00r row
7,564
Meters
36:00.0
Time
2:22.7
Pace
428
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 109 |
May 31, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,564 | 2:22.7 | 120 | 713 | 24 | |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 23 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 24 | |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 26 | |
| r1,331 |
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Workout Graph
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