Giuseppe Diano 3x10:00/2:00r row
6,601
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 108 |
May 30, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 23 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | |
| r880 |
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Workout Graph
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