Giuseppe Diano 9x1:00/1:30r row
2,188
Meters
9:00.0
Time
2:03.4
Pace
139
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 110 |
May 26, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r2,023 |
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Workout Graph
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