Giuseppe Diano 4x500m/2:00r row
2,000
Meters
10:17.8
Time
2:34.4
Pace
106
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:17.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 107 |
May 26, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 18 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 16 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 21 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 20 | |
| r1,074 |
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Workout Graph
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