Giuseppe Diano 3x7:00/3:00r row
4,682
Meters
21:00.0
Time
2:14.5
Pace
277
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 108 |
May 23, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,682 | 2:14.5 | 144 | 794 | 26 | |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 26 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 26 | |
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 26 | |
| r2,137 |
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Workout Graph
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