Giuseppe Diano 3x500m/2:00r row
1,500
Meters
7:19.0
Time
2:26.3
Pace
84
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 13:19.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 177 |
May 22, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| r1,087 |
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Workout Graph
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