Giuseppe Diano 9x500m/2:00r row
4,500
Meters
19:03.2
Time
2:07.0
Pace
278
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 37:03.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 167 |
May 22, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,500 | 2:07.0 | 171 | 887 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| r3,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.