Giuseppe Diano 9x500m/2:00r row
4,500
Meters
21:23.1
Time
2:22.5
Pace
253
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 39:23.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 168 |
May 20, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 4,500 | 2:22.5 | 121 | 715 | 21 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 19 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 21 | |
| r3,215 |
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Workout Graph
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