Giuseppe Diano 5x2:00/1:00r row
2,129
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 110 |
May 19, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| r610 |
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Workout Graph
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