Giuseppe Diano v4:00/2:00r...7 row
4,183
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 108 |
May 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,183 | 2:16.2 | 138 | 776 | 27 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 348 | |||||
| r2,444 |
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Workout Graph
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