Giuseppe Diano 4x1:40/1:20r row
1,518
Meters
6:40.0
Time
2:11.7
Pace
90
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 106 |
May 12, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,518 | 2:11.7 | 153 | 826 | 26 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r553 |
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