Giuseppe Diano 21:17 row
3,147
Meters
21:17.9
Time
3:23.0
Pace
163
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 107 |
May 12, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 3,147 | 3:23.0 | 42 | 443 | 24 |
| 3:47.3 | 400 | 4:44.1 | 15 | 352 | 37 |
| 9:34.8 | 400 | 7:14.3 | 4 | 314 | 14 |
| 11:38.7 | 400 | 2:34.8 | 94 | 624 | 23 |
| 13:39.4 | 400 | 2:30.8 | 102 | 650 | 23 |
| 15:37.2 | 400 | 2:27.2 | 110 | 677 | 25 |
| 17:29.4 | 400 | 2:20.2 | 127 | 736 | 25 |
| 19:34.5 | 400 | 2:36.3 | 92 | 615 | 23 |
| 21:15.0 | 347 | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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