Giuseppe Diano 3x10:00/2:00r row
5,100
Meters
30:00.0
Time
2:56.4
Pace
289
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 103 |
May 05, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100 | 2:56.4 | 64 | 519 | 17 | |
| 10:00.0 | 804 | 6:13.1 | 7 | 323 | 8 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 22 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 22 | |
| r741 |
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Workout Graph
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