Giuseppe Diano 5x4:00/2:00r row
4,282
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 146 |
May 04, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r1,808 |
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Workout Graph
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