Giuseppe Diano 4x5:00/2:00r row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 151 |
May 03, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| r813 |
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Workout Graph
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