Giuseppe Diano v5:00/2:00r...5 row
4,641
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 145 |
May 01, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 360 | |||||
| r1,424 |
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Workout Graph
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