Giuseppe Diano 3x7:00/3:00r row
4,590
Meters
21:00.0
Time
2:17.2
Pace
267
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 101 |
April 30, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,590 | 2:17.2 | 135 | 765 | 24 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 24 | |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 25 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 25 | |
| r518 |
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Workout Graph
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