Giuseppe Diano 8x3:00/2:00r row
5,581
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 103 |
April 28, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,581 | 2:09.0 | 163 | 861 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r2,130 |
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Workout Graph
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