Giuseppe Diano 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 144 |
April 28, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 23 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 21 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 21 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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