Giuseppe Diano 11x2:00/1:00r row
4,828
Meters
22:00.0
Time
2:16.7
Pace
277
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 98 |
April 23, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,828 | 2:16.7 | 137 | 771 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r1,638 |
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Workout Graph
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