Giuseppe Diano 3x3:00/1:00r row
1,955
Meters
9:00.0
Time
2:18.1
Pace
112
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 106 |
April 18, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r260 |
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Workout Graph
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