Giuseppe Diano 2x10:00/2:00r row
4,200
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 105 |
April 16, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 22 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.