Giuseppe Diano 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
317
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 105 |
April 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 24 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 26 |
| 12:00.0 | 362 | 2:45.7 | 77 | 564 | 22 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 23 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 26 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 26 |
| 20:00.0 | 397 | 2:31.1 | 101 | 648 | 26 |
| 22:00.0 | 380 | 2:37.8 | 89 | 606 | 24 |
| 24:00.0 | 397 | 2:31.1 | 101 | 648 | 25 |
| 26:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 28:00.0 | 410 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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