Luciano Messora Miranda 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 122 |
December 15, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 28 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 28 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 28 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 28 |
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Workout Graph
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desafio 100k 14