Burentugs E v1:00/1:00r...6 SkiErg
3,500
Meters
21:00.0
Time
3:00.0
Pace
174
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 88 |
January 14, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,500 | 3:00.0 | 60 | 506 | 44 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 51 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 50 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 41 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 40 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 40 | |
| r: 1:00 | 17 | |||||
| r124 |
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Workout Graph
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