Burentugs E v1000m/3:00r...4 SkiErg
4,000
Meters
21:37.4
Time
2:42.1
Pace
209
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,058 |
| Overall Time | 30:42.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 899 |
| Drag Factor | 123 |
January 08, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,000 | 2:42.1 | 82 | 582 | 41 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 40 | |
| r: 3:00 | 14 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 43 | |
| r: 3:00 | 14 | |||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 41 | |
| r: 3:00 | 17 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 43 | |
| r: 0:05 | 13 | |||||
| r58 |
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Workout Graph
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