Burentugs E v200m/1:20r...5 SkiErg
1,000
Meters
8:02.1
Time
4:01.0
Pace
50
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,234 |
| Overall Time | 13:47.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 39 |
| Stroke Count | 308 |
| Drag Factor | 128 |
January 08, 2025 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 1,000 | 4:01.0 | 25 | 386 | 39 | |
| 1:38.7 | 200 | 4:06.7 | 23 | 380 | 45 | |
| r: 1:20 | 39 | |||||
| 1:39.6 | 200 | 4:09.0 | 23 | 378 | 42 | |
| r: 1:20 | 88 | |||||
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 43 | |
| r: 1:25 | 49 | |||||
| 2:07.1 | 200 | 5:17.7 | 11 | 337 | 23 | |
| r: 1:35 | 47 | |||||
| 1:29.4 | 200 | 3:43.5 | 31 | 407 | 46 | |
| r: 0:05 | 11 | |||||
| r234 |
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Workout Graph
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